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	<title>In the Kitchen and On the Town &#187; tofu</title>
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	<link>http://frogfood.peace.net</link>
	<description>Culinary adventures with peacefrog</description>
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		<title>Stuffed Shells</title>
		<link>http://frogfood.peace.net/index.php/2011/06/20/stuffed-shells/</link>
		<comments>http://frogfood.peace.net/index.php/2011/06/20/stuffed-shells/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 17:51:22 +0000</pubDate>
		<dc:creator>jude</dc:creator>
				<category><![CDATA[farm share]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[un-dairy]]></category>

		<guid isPermaLink="false">http://frogfood.peace.net/?p=68</guid>
		<description><![CDATA[Is the food blog back?  We&#8217;ll see, but for now, here&#8217;s something: my first ever stuffed shells!  I&#8217;ve been wanting to make these for a while and finally assembled all the ingredients.  The roasted tomato awesomesauce was part of the large quantity I put by in the freezer last summer, the chard was from the [...]]]></description>
			<content:encoded><![CDATA[<p>Is the food blog back?  We&#8217;ll see, but for now, here&#8217;s something: my first ever stuffed shells!  I&#8217;ve been wanting to make these for a while and finally assembled all the ingredients.  The roasted tomato awesomesauce was part of the large quantity I put by in the freezer last summer, the chard was from the first farm share pickup of the season, and the basil came from the porch garden.</p>
<p>As it often my way, I looked at an assortment of recipes and combined them into something I thought would work.  The &#8220;ricotta&#8221; is mostly a cross between two different recipes in Veganomicon.  My original plan was to mix in spinach, but since I had the chard, used that.  Good thing, too, because without it, I would have been pretty short on stuffing, so definitely pick a green, or if you can&#8217;t stand the idea of vegetables mixed in, make extra ricotta.  You could also modify this recipe slightly for lasagna, which would maybe be a little less fancy but also save the stuffing time, though you&#8217;d have a higher pasta ratio.</p>
<p>The end result was quite delicious and I would definitely like to make this again.  Leftovers have been fantastic.  Even with the work of stuffing the shells, it was still pretty fast, and the most time-consuming part was our friend M. (who is a wonderful person, but a little slow in the kitchen) tearing and washing the chard.  But if you use frozen greens, this is *really* fast.</p>
<div id="attachment_65" class="wp-caption aligncenter" style="width: 550px"><a href="http://frogfood.peace.net/wp-content/uploads/2011/06/stuffed-shells-done.jpg"><img class="size-full wp-image-65 " style="border: 1px solid black;" title="stuffed-shells-done" src="http://frogfood.peace.net/wp-content/uploads/2011/06/stuffed-shells-done.jpg" alt="" width="540" height="359" /></a><p class="wp-caption-text">Fresh out of the oven!</p></div>
<p style="text-align: left;"><span id="more-68"></span><br />
<strong>Stuffed Shells</strong></p>
<p><em>for the stuffing</em></p>
<ul>
<li>1/2 cup raw cashews</li>
<li>1/4 cup lemon juice</li>
<li>1/4 cup nutritional yeast</li>
<li>2 cloves garlic</li>
<li>2 Tbsp olive oil</li>
<li>1.5 tsp salt</li>
<li>1 lb extra firm tofu, excess liquid pressed out</li>
<li>handful basil leaves, chopped</li>
<li>cooked, chopped, drained chard (or thawed, chopped, and drained package of frozen spinach)</li>
</ul>
<p><em>for the chard</em></p>
<ul>
<li>2 bunches chard or spinach or similar leafy green, rinsed and chopped/torn into bite-sized pieces</li>
<li>2 cloves garlic, chopped</li>
<li>olive oil</li>
</ul>
<p><em>and</em></p>
<ul>
<li>1 box giant pasta shells</li>
<li>1 quart tomato sauce (perhaps I will someday post my recipe, but you can use store-bought, too)</li>
</ul>
<p><em>Do this</em></p>
<ol>
<li>Cook the shells according to package directions in well-salted water.  Drain and rinse in cool water.</li>
<li>Cook the chard: Saute garlic in olive oil over medium heat for a couple of minutes, then add chard, sprinkle with a little salt, and cover.  Stir as needed and when chard is darkened and cooked through, uncover to cook off excess liquid and/or squeeze it out.</li>
<li>Blend the first six stuffing ingredients thoroughly and transfer to bowl.  Crumble in tofu and mix well to ricotta-like texture.  Stir in the basil and chard and keep mixing until the greens are all through.</li>
<li>Cover the bottom of a 9&#215;13 baking pan with ~1/3 of the sauce, then fill the shells (I used a regular spoon) and line them up in the pan.  This recipe was just right to stuff enough shells to fill the pan, though I had a bunch of empty shells left over.  Maybe they give you extra to account for breakage?  I dunno.  Pour the rest of the sauce over the top.</li>
<li>Bake at 350 for 35 minutes.</li>
</ol>
<div id="attachment_67" class="wp-caption aligncenter" style="width: 550px"><a href="http://frogfood.peace.net/wp-content/uploads/2011/06/stuffed-shells-before.jpg"><img class="size-full wp-image-67" style="border: 1px solid black;" title="stuffed-shells-before" src="http://frogfood.peace.net/wp-content/uploads/2011/06/stuffed-shells-before.jpg" alt="" width="540" height="360" /></a><p class="wp-caption-text">All stuffed and ready to be sauced</p></div>
<p style="text-align: center;">
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		<title>Grilled Marinated Tofu</title>
		<link>http://frogfood.peace.net/index.php/2007/10/17/grilled-marinated-tofu/</link>
		<comments>http://frogfood.peace.net/index.php/2007/10/17/grilled-marinated-tofu/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 02:19:19 +0000</pubDate>
		<dc:creator>jude</dc:creator>
				<category><![CDATA[grill]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://frogfood.peace.net/index.php/2007/10/17/grilled-marinated-tofu/</guid>
		<description><![CDATA[Despite being a long-time veg*n and lover of bean curd in many forms, I was never really into marinating it. I&#8217;d tried, but it rarely seemed worth the trouble. Until I found this recipe in The Kripalu Cookbook, that is, and my life changed forever. Designed to be served cold, it is indeed delicious out [...]]]></description>
			<content:encoded><![CDATA[<p>Despite being a long-time veg*n and lover of bean curd in many forms, I was never really into marinating it.  I&#8217;d tried, but it rarely seemed worth the trouble.  Until I found this recipe in <a href="http://www.amazon.com/gp/product/0936399651?ie=UTF8&amp;tag=inthekitcando-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0936399651" target="_blank">The Kripalu Cookbook</a>, that is, and my life changed forever.  Designed to be served cold, it is indeed delicious out of the fridge on its own or in a salad, but is also wonderful grilled, baked, fried, or just heated in the microwave.  Even my self-proclaimed tofu-hating (and non-veg) roommate, who humors me by tasting whatever I cook, surprised us both by going back for seconds the very first time I made it, and, even more shockingly, has since asked me to make it again!</p>
<p>I usually cut the tofu into slices, but cubed it this time to facilitate skewering.  It was hands-down the best grilled tofu I&#8217;ve ever had.</p>
<p><a href="http://frogfood.peace.net/wp-content/uploads/2007/10/grilledtofu.jpg" title="Grilled Marinated Tofu"></a></p>
<p style="text-align: center"><a href="http://frogfood.peace.net/wp-content/uploads/2007/10/grilledtofu.jpg" title="Grilled Marinated Tofu"><img src="http://frogfood.peace.net/wp-content/uploads/2007/10/grilledtofu.jpg" alt="Grilled Marinated Tofu" height="246" width="480" /></a></p>
<p> <span id="more-44"></span></p>
<p><strong>Marinated Tofu</strong></p>
<p>Ingredients</p>
<ul>
<li> 1 pound firm tofu, drained</li>
<li>1/2 cup water</li>
<li>scant 1/4 cup olive oil</li>
<li>1/4 cup red wine vinegar</li>
<li>1/4 cup tamari</li>
<li>1 1/2 Tbsp mirin</li>
<li>1 tsp dried oregano</li>
<li>1 tsp whole cloves (or 1/8 tsp ground)</li>
<li>1/2 tsp dried marjoram</li>
<li>1 tsp chopped garlic</li>
<li>1/4 tsp salt</li>
<li>A grind or two ground black pepper</li>
</ul>
<p>Wrap the tofu in a clean towel, top with a weighted plate or other heavy object for at least 10 minutes to press out water, or use your preferred method for same.  (Don&#8217;t do this if you&#8217;re using silken tofu!)</p>
<p>In a small saucepan, combine the remaining ingredients and bring to a boil.  Reduce heat to a simmer and cook for 5 minutes.</p>
<p>Cut the tofu into cubes or slices are desired and put into a bowl.  Cover the tofu with the marinade and marinate overnight.</p>
<p>Add to a salad, grill, fry, eat plain, whatever.  Or top slices with caramelized onions and bake.  (Sometimes I include the caramelized onions with the marinade, too.)Â  This stuff is so good baked.</p>
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